Sunday, March 8, 2015
Weight Loss Recipes Breakfast Yogurt Parfait in a Jar
This breakfast yogurt parfait in a jar is a tasty way to start your day. It’s so quick and easy, too. Why opt for sugary yogurt varieties, when there’s such a deliciously healthy alternative in naturally-sweetened Greek yogurt? The fruits included in the recipe can be swapped out with your seasonal favorites to provide you with a nutritious breakfast to-go!
Note that you can get creative about layering your parfait, adding dark chocolate shavings, granola of choice, shredded coconut, sugar free jam, and more to the layers.
Servings: 3 | Serving Size: 1 cup | Calories: 184 | Total Fat: 8 g | Saturated Fats: 4 g | Trans Fats: 0 g | Previous Points: 4 | Points Plus: 5 | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 23 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 6 g
Ingredients
- 1 cup grapes or mixed berries
- 1/2 banana, chopped
- 1/4 cup unsweetened shredded coconut
- 1/2 cup granola
- 1/2 cup nonfat or lowfat Greek-style yogurt
Directions
Place a layer of berries or grapes on the bottom of the jar, add a layer of yogurt, a layer of granola, a layer of fruit, another layer of yogurt and a layer of the shredded coconut. Cap the jar, and off you go!
Source: http://skinnyms.com/breakfast-yogurt-parfait-to-go/
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