Monday, March 9, 2015
GOLDEN PAPER FOR DIET
I made this diet before and I lost 4 kilo for the week
I wish you all the same result and I will start with diet rules
golden paper for diet
for getting the target and lost Wight and become healthy we should do these things
follow the instruction
1-dont left diet before fixing weight
2- read and follow eating system
allowed
- two cup of tea & 1 cup of Nescafe or coffee
- lemons with diet sugar-1/2 cup of milk
- replacement days with each other
- using tomato with vegetables and pasta without oil or butter
- lettuce and cumber between meals with any amount
- vegetables allowed stanch-beans-kosa-akra-artichoke-broccli-cabbage-molokhia
forbidden
ketchup-mayonnaise-ghee-butterthings made with more solt
pens-carrots-beets-potato-tro-indomi
eating while watching tv
add bread more than written in diet
gathering meals or change any kind of food with bread
measuring weight before a week
its a must
*eating very slowly
let 6 hours between every meal
drink 3 litter of water every day
walking 1/2 hour every day
heal Constipation
this diet is very good i tried it while I was suckle my first children i wish you will try it ,it was safe and effective I wish you will share me all your opinion I will like it and other people and me can benefit we can benefit each other and share experience
and I am asking you a favor to forgive me about my week English some times because I learned in local school in Egypt so forgive me my first language is Arabic I am trying so if you find difficult to understand any part please ask me
and put it all in kossaor cabbage or eggplant
heated a piece of mozzarella cheese and add egg to it
add to it onion-solt-pepper-lemons-spices-herbs-vinegar
let 6 hours between every meal
drink 3 litter of water every day
walking 1/2 hour every day
heal Constipation
this diet is very good i tried it while I was suckle my first children i wish you will try it ,it was safe and effective I wish you will share me all your opinion I will like it and other people and me can benefit we can benefit each other and share experience
and I am asking you a favor to forgive me about my week English some times because I learned in local school in Egypt so forgive me my first language is Arabic I am trying so if you find difficult to understand any part please ask me
diet and healthy food
diet pasta
little cup of pasta before boil add to it sauce then add solt - Pepper - Herbs - Spices - Magi Vegetablesdiet rise
one little cup before boil and but one cup of water to it then add solt- Spices - Magee Vegetablesdiet mahshi
use the same way to make rise then add tomato- Pepper - Herbs - Spices - Magee Vegetables-mintand put it all in kossaor cabbage or eggplant
diet vegetables
Vegetables Soup or Cooked on steam and add tomatos-onion Spices - Magee Vegetable
diet omlet
heated a piece of mozzarella cheese and add egg to itdiet chicken-fish and meat
cut Skin or fat then boil it or grilledadd to it onion-solt-pepper-lemons-spices-herbs-vinegar
diet potatoes
put it in water one day before eating you can make it boil and add solt -pepper and garlic you can grill it after boilor you can put tomatoes and onion and herb and put it on ovenTips for lactating mothers
healthy food
- drink a lot of water and juice without sugar To maintain the amount of water.
2-eating Proteins that found in meat, chicken and fish boiled or grilled.
3-drink 5 cups of Mint - fennel-Anise-Racetrack-caraway.put dill on slate to increase milk.
4-care with sports and waking To strengthen the abdominal muscles and reduce the rummer.
5-dont take any of Slimming medication else asking doctors.Attention to eating foods rich in vitamins and minerals like fresh, vegetables and fruits.
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