Friday, March 6, 2015
The 7 Worst Foods To Eat At Night
Avoid these no matter how hungry you are.
Eating before bed is a recipe with regard to gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re accustomed to acid reflux—which occurs when digestive juices support into the chest or throat and result in a burning sensation—but there’s also some thing called “silent reflux, ” and that is different from common heartburn. They have the same causes but minus the usual symptoms. Instead of acid reflux, sufferers get sore throats, persistent coughs, and difficulty swallowing. Virtually 50 percent of Americans have got silent reflux and don’t learn it, says aryngologist Jamie Koufman, Mirielle. D., who has been studying and treating the illness for about 30 years.
“The one greatest risk factor is, by far, the time that people eat dinner, ” says Koufman. The lady recommends having supper no later on than three hours before mattress. But even if you manage to do this, be aware that late-night snacking will surely have the same ruinous effect. If youll hit the fridge or pantry when you hit the sack, here are eight things dont ever, ever grab.
Alcohol
It relaxes your valves that connect the stomach and esophagus. When this occurs, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re virtually asking to have reflux, ” states that Koufman.
Soda
It doesnt get a lot more acidic than soda. In reality, soda is actually more acidic than anything present in nature, says Koufman. The acid damages those same valves. In addition, carbonation increases stomach pressure.
Chocolate bars
Certain flavors are high throughout fat—which comforts and relaxes your valves, too—and it contains caffeine plus a lesser-known stimulant called theobromine, essentially making it a triple whammy.
Cheese
It really is another fatty food, but if you must indulge, hard varieties like Parmesan and Swiss have less of the reflux effect than softer types like feta and mozzarella. (Yes, that means no pizza. )
Nuts
In relation to reflux, fat is fat, no matter whether saturated or unsaturated. So even though nuts generally contain a healthy dose with the latter, they should be prevented before bed. Cashews, walnuts, macadamias and peanuts would be the worst, says Koufman, while pistachios as well as almonds aren’t quite so poor.
Citrus
It’s also highly acidic. A glass of orange juice or a green apple are your most detrimental choices, but some people can eat red apples without problems—it depends on the person.
Coffee
Not only could it be inherently acidic, but the caffeine it contains also generates additional stomach acid. If you must sip, decaf normally has lower acid levels when compared with regular.
So what options are left once the midnight munchies strike? Koufman suggests anything that’s lower acid, such as bananas, a bowl of low-sugar cereal with low-fat milk or, her favored, chamomile tea. “It’s soothing, ” your lover says. “It sort of fills you up and settles your stomach. ”
Source: http://muchyummy.blogspot.ca/2014/11/7-worst-foods-to-eat-at-night.html#.VHN3gPmsWSo
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