Showing posts with label plan. Show all posts
Showing posts with label plan. Show all posts
Wednesday, March 11, 2015
7 Day Weight Loss Diet Meal Plan
Breakfast
- 1 Cup Skim Milk
- 1 Orange, medium
- 1 Cup Cheerios Cereal
Morning Snack
- 1 Cup Cantaloupe Melon
Lunch
- Vietnamese-Style Beef & Noodle Broth
- 1 Whole-Wheat Pita Bread, small
- 1 Cup Skim Milk
- 1 Fudgsicle, no sugar added
Afternoon Snack
- 2 Tablespoons Prepared Hummus
- 3 Ounces Celery Sticks
Dinner
- 1/2 Cup Cooked Brown Rice
- Green & Yellow Beans with Wild Mushrooms
- Roasted Cod with Warm Tomato-Olive-Caper Tapenade
- 1/2 Banana, small
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