Showing posts with label help. Show all posts
Showing posts with label help. Show all posts
Sunday, March 8, 2015
Weight Loss Help 101 Ways to Burn Belly Fat Fast Part 1 of 6
The average mans body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—its never stagnant. Spend more of each day burning fat than you do storing it, and over time, youll bury your belly forever. Sound simple? It is. You see, theres no single secret formula for losing fat. In fact, find 100 successful losers and theyll give you 100 different ways to win the battle of the bulge. But we did them one better. On the following pages, youll find 101 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and youll finish off your fat easier and faster than you ever imagined possible.
Eat more protein.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.
Read labels.
Avoid foods with "high-fructose corn syrup" in the ingredients list. Since 1971, consumption of this sugar substitute—which is used to sweeten soda, commercial baked goods, and even condiments—has increased more than 350% in the U.S., paralleling the rise in obesity.
Avoid foods with "high-fructose corn syrup" in the ingredients list. Since 1971, consumption of this sugar substitute—which is used to sweeten soda, commercial baked goods, and even condiments—has increased more than 350% in the U.S., paralleling the rise in obesity.
Get off your ass.
Do every exercise standing instead of sitting. "Youll expend up to 30% more calories," says Joe Stankowski, C.P.T. The solution for the bench press? Dips.
Do every exercise standing instead of sitting. "Youll expend up to 30% more calories," says Joe Stankowski, C.P.T. The solution for the bench press? Dips.
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Mix up your movements.
When you lift, perform supersets in which you alternate between sets of lower body exercises and upper body exercises. That way, your lower body rests while your upper body is working. "This allows you to work your muscles maximally with very little downtime between sets for a faster, more effective workout," says Craig Ballantyne, C.S.C.S.
When you lift, perform supersets in which you alternate between sets of lower body exercises and upper body exercises. That way, your lower body rests while your upper body is working. "This allows you to work your muscles maximally with very little downtime between sets for a faster, more effective workout," says Craig Ballantyne, C.S.C.S.
Exercise blind.
When youre using the elliptical trainer, try letting go of the handles and closing your eyes. (Be careful!) Without the visual feedback, your core muscles will have to work harder to keep you balanced, burning more calories.
When youre using the elliptical trainer, try letting go of the handles and closing your eyes. (Be careful!) Without the visual feedback, your core muscles will have to work harder to keep you balanced, burning more calories.
Embrace yardwork.
View any type of physical activity—even those you try to avoid, such as mowing the lawn—as a chance to burn fat and condition your body. (Just make sure you use a push mower.)
View any type of physical activity—even those you try to avoid, such as mowing the lawn—as a chance to burn fat and condition your body. (Just make sure you use a push mower.)
Snack on dill pickles.
They have one calorie per slice.
They have one calorie per slice.
Take larger steps.
When using the stair climber, skip one out of every five steps. Then take one large step to get back to your normal walking pattern. This step recruits additional muscle, upping fat loss, says Cameron McGarr, C.S.C.S.
When using the stair climber, skip one out of every five steps. Then take one large step to get back to your normal walking pattern. This step recruits additional muscle, upping fat loss, says Cameron McGarr, C.S.C.S.
Rent motivation.
Once a week, watch a movie that inspires you to exercise. Examples: Rocky (for the gym), American Flyers (for cycling), Hoosiers (for team sports), and Chariots of Fire and Without Limits (both for running).
Once a week, watch a movie that inspires you to exercise. Examples: Rocky (for the gym), American Flyers (for cycling), Hoosiers (for team sports), and Chariots of Fire and Without Limits (both for running).
Break a record.
Challenge yourself to run farther in the same amount of time—even if its just one-tenth of a mile—every single workout. This ensures youre always burning more calories from one workout to the next.
Source: http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gutChallenge yourself to run farther in the same amount of time—even if its just one-tenth of a mile—every single workout. This ensures youre always burning more calories from one workout to the next.
Saturday, March 7, 2015
Uncovering the Truth Can Drinking Green Tea Help with Weight Loss
Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.
Green Tea Reduces Fat
When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity.
Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis.
Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis.
Green Tea Stimulates Metabolism
Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea.
Green Tea Improves Endurance during Exercise
You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.
Conclusion
Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body.
Source: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/uncovering-the-truth-can-drinking-green-tea-help-with-weight-loss.html#b
Thursday, March 5, 2015
Weight Loss Foods Eating this fruit every day can help you lose weight
Could an apple a day keep the extra pounds away? According to a recent study in Food Chemistry, yes, because apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.
How it works: These compounds--fiber and polyphenols--remain undigested until they’re fermented in the colon, where they act as food for friendly bacteria and help your body outweigh the bad bacteria that thrives on junk food, said lead study author and food scientist Giuliana Noratto. This restored microbial balance appears to reduce chronic inflammation, which increases the risk of obesity, and boosts feelings of fullness to help stave off overeating.
MORE: 25 Different Kinds Of Apples--And The Tasty BenefitsOf Each
“Obese people have an out-of-balance gut,” Noratto said. “So changing our gut bacteria via what we eat, making it similar to that of a lean person, could help prevent weight gain.”
In the study, obese mice that were fed apple compounds ended up with gut bacteria similar to that of lean mice.
But what kind of apple you eat may matter. Tart Granny Smiths reign supreme: They contain the highest concentration of fiber and polyphenols compared to varieties like Gala, McIntosh, and Golden Delicious.
Need more reason embrace the fall fruit? Previous research links apples to everything from a healthier immune system to a reduced risk of stroke, diabetes, high cholesterol, and cardiovascular disease.
Aim to eat an apple a day--or up to two or three, Noratto said. As for apple pie or crisp? Sorry, those don’t count: Cooking destroys the polyphenols in apples. Try some Granny Smith slices dunked in cinnamon-spiked peanut butter instead, or paired with a sharp cheddar cheese.
Source: http://www.foxnews.com/health/2014/10/24/eating-this-fruit-every-day-can-help-lose-weight/
Can acupuncture in your ear help you lose weight Treatment can help overweight slim down within just eight weeks
Theres hope if Christmas over-indulgence leaves you with an unsightly spare tyre – because acupuncture on the ear will banish it, say researchers.
They found it helped overweight people slim down within eight weeks, especially around the midriff.
One treatment, which involves inserting needles 2mm deep on five points around the outer ear, was particularly effective at tackling a bulging waistline. But even targeting one spot termed the ‘hunger’ point produced results, they said.
Participants in a two-month study saw their body mass index (BMI) drop by up to 6 per cent and also had less body fat and a smaller waist, says a report published online in the journal Acupuncture in Medicine.
So-called auricular acupuncture therapy is based on the understanding that the outer ear represents all parts of the body.
It was first used in France in 1956 by Dr Paul Nogier, who noticed that a patient’s backache was cured following a burn to the ear.
In the UK, acupuncture may be offered as traditional Chinese therapy using needles at certain points on the body to boost energy or in a Westernised form of electro-stimulation to release endorphins, the body’s natural painkillers.
Researchers at Kyung Hee University in Seoul, South Korea tested the traditional method on 91 overweight adults, who were all put on the same diet.
By Jenny Hope
Source: http://www.dailymail.co.uk/health/article-2524972/Can-acupuncture-ear-help-lose-weight.html
Struggling to Lose Weight Drinking This May Help
By now were well aware of the fact that our diet plays a crucial role in fighting weight woes. Weve also known that certain foods cut fat, boost your metabolism and aid weight loss.
A latest study published in the journal Plos One, brings more good news. It has been found that drinking grapefruit juice not only helps in losing weight but also regulates blood sugar levels.
Celebrities and dieters have long sworn by the miraculous benefits of grapefruit and now scientists have confirmed the same. "There are many active compounds in grapefruit juice, and we dont always understand how all those compounds work," noted Andreas Stahl, Professor of Nutritional Sciences and Toxicology at the University of California, Berkeley in the US.
The study conducted on mice found that those fed with a high-fat diet gained 18 percent less weight when they drank clarified, no-pulp grapefruit juice compared with a control group of mice that drank water.
"The grapefruit juice lowered blood glucose to the same degree as metformin. That means a natural fruit drink lowered glucose levels as effectively as a prescription drug," said Joseph Napoli from the same university.
The mice that ate a high-fat diet and drank diluted grapefruit juice not only gained less weight than their control counterparts, they also had a 13 to 17 percent decrease in blood glucose levels as well as a three-fold decrease in insulin levels. Based on these findings, researchers suggest that grapefruit can play a key role in managing diabetes.
"These results, based on controlled experiments, warrant further study of the potential health-promoting properties of grapefruit juice," concluded Stahl.
Interesting, the Grapefruit Diet has been very popular short-term fad diet in the United States ever since 1930s. It is also known as the Hollywood Diet. It shot to fame due to the fat burning properties of grapefruit and also because it is low in calories and carbohydrates. The diet includes eating half a grapefruit with every meal for about 10-12 days. It has garnered a host of admirers like Kylie Minogue and Brooke Shields.
With inputs from IANS
Tags: Giường Tầng, Cỏ Nhân Tạo
A latest study published in the journal Plos One, brings more good news. It has been found that drinking grapefruit juice not only helps in losing weight but also regulates blood sugar levels.
Celebrities and dieters have long sworn by the miraculous benefits of grapefruit and now scientists have confirmed the same. "There are many active compounds in grapefruit juice, and we dont always understand how all those compounds work," noted Andreas Stahl, Professor of Nutritional Sciences and Toxicology at the University of California, Berkeley in the US.
The study conducted on mice found that those fed with a high-fat diet gained 18 percent less weight when they drank clarified, no-pulp grapefruit juice compared with a control group of mice that drank water.
"The grapefruit juice lowered blood glucose to the same degree as metformin. That means a natural fruit drink lowered glucose levels as effectively as a prescription drug," said Joseph Napoli from the same university.
The mice that ate a high-fat diet and drank diluted grapefruit juice not only gained less weight than their control counterparts, they also had a 13 to 17 percent decrease in blood glucose levels as well as a three-fold decrease in insulin levels. Based on these findings, researchers suggest that grapefruit can play a key role in managing diabetes.
"These results, based on controlled experiments, warrant further study of the potential health-promoting properties of grapefruit juice," concluded Stahl.
Interesting, the Grapefruit Diet has been very popular short-term fad diet in the United States ever since 1930s. It is also known as the Hollywood Diet. It shot to fame due to the fat burning properties of grapefruit and also because it is low in calories and carbohydrates. The diet includes eating half a grapefruit with every meal for about 10-12 days. It has garnered a host of admirers like Kylie Minogue and Brooke Shields.
With inputs from IANS
Tags: Giường Tầng, Cỏ Nhân Tạo
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