Wednesday, April 29, 2015
CrockPot Mashed Potatoes with Cream Cheese and Sour Cream Recipe
Day 320.
psst. Make these potatoes. You wont be sorry.
This is one of those recipes where I wonder if the crockpot is really necessary, or is it just being used to keep the potatoes warm. You have to use the stove to boil the potatoes, and then you smash them with the cream cheese and the sour cream.
I suppose you could argue that the crockpot isnt necessary, but I used it. Because it makes me happy, and thats what I do.
These potatoes are too good to not share, and Ill let you be the judge about whether or not the crockpot is a necessary tool.
The Ingredients.
--5 pounds of red potatoes
--1 block of cream cheese, room temperature (8 oz. I used light)
--1 cup sour cream (I used light)
--1 chicken bouillon cube (EDIT: in the photo up above I used Knorr, which does contain MSG. I have since learned about Better than Bouillon, which I can find in my local grocery store and is MSG-free.)
--1/2 cup of water, reserved from boiling the potatoes
--1 tsp garlic powder
--1 T dried parsley
The Directions.
Wash and peel the potatoes, leaving the skin on some if desired. Cut in quarters to quicken boiling time. Put the pieces into a large pot and cover completely with water.
Bring the potatoes to a boil on the stove top. Boil rapidly for 10-20 minutes, or until potatoes are fork-tender.
Scoop out 1/2 cup of the water from the pot. Add the bouillon cube to the water. Drain the potatoes, and return to pot.
Open the cream cheese and put into the pot with the hot potatoes. Add sour cream. Pour in the water with the bouillon cube, also. Add the parsley and garlic powder.
Mash with a potato masher. If you dont have a masher, the way that I seem to not, you can use a wire wisk. Itll work just fine.
After smashing well, scoop the potatoes out of the pot and place into a 4 to 6 quart crockpot. Cook on high for 2 hours, or on low for 4. Can be kept on warm indefinitely. After two hours on high, my potatoes got a bit crusty on the top and edges.
They were divine.
The Verdict.
So very good. My kids seemed to have thought that these were spicy (makes no sense whatsoever) and werent thrilled with the bits of skin I left on. I like a bit of skin, and so does Adam, but apparently the kids find it highly offensive.
I gave a quart to our friends, and they loved them. I will make these for Thanksgiving.
Tuesday, April 28, 2015
Tobacco effect on Human Body Brain and Life
Smoking’s greatest killer is circulatory
or cardiovascular diseases. If you ask people why they smoke, they will say that smoking helps them to cope with stress. They are true Nicotine found in smoke reaches to mind in ten seconds and reduces stress and depression but it does so temporarily. In this way mind carves again and again for nicotine and smoking becomes a habit. Smoking harms nearly every organ of the body. It causes cancer of lungs, pancreas, brain tumor and many other harmful diseases. Again all the forms of tobacco products, smoke less or smoke full are harmful and contains cancer causing chemicals. Smoking is also a type of addiction. Nicotine is a chemical present naturally in tobacco plant and is responsible for this addiction. During the smoking, nicotine enters the lungs and absorbed into bloodstreams quickly, reaches to brain within seconds. Nicotine produces the addiction to cigarettes and tobacco products that is similar to the addiction caused by heroin and cocaine.
People think that Hookahs are less harmful then bidis and cigarettes as the smoke passes through water, but it is also as harmful as any other tobacco product. It contains carbon monoxide and cancer causing chemicals. Water pipes are responsible for lungs throat and larynx cancer. Smoking also causes heart disease, stroke, aortic aneurysm (a balloon-like bulge in an artery in the chest), chronic obstructive pulmonary disease (COPD) (chronic bronchitis and emphysema), asthma, hip fractures, and cataracts. Smokers are at higher risk of developing pneumonia and other airway infections. A pregnant lady smoker is at risk of having her baby born too early and with abnormally low weight. Also a lady smoking after the pregnancy increases the chance of sudden infant death due to second hand smoke. In this way smoking is not only harmful to smoker it is also harmful to non-smoker, by causing similar diseases in them and leading to premature death of children.
There can be both social and personal reasons for smoking. There is great possibility of smoking for a child living in the society of smokers. Many youths take their first puff because their friends are smokers. People also smoke to reduce their stress. Also there is no such tobacco product which is less hazardous than cigarettes and no less amount of tobacco which is safe. So the only way to stop its harm is to quit tobacco. There are many immediate benefits of quitting tobacco. Heart rate, blood pressure which is abnormally high begins to return at normal level. Within a few hours the level of carbon mono oxide begins to decline. Carbon mono oxide reduces the blood’s ability to carry oxygen. Within a few weeks, people who quit have improved circulation, produce less phlegm and don’t cough as often. Within several months of quitting people can expect improvement in lungs function. Also people will have an improved sense of smell and food will taste better.
Quitting smoking reduces the chances of cancer and other smoke generated diseases. People who quit smoking earlier are less likely to suffer from the disease than the people who continue it. Further people who quit before the age of 30 reduce the chances of premature death and 90% percent chances of smoking-related diseases. People who quit at 50 reduces the chances of smoking related diseases 50% and who quit at 60 survive longer than those who still continue. Quitting smoking lowers the risk of cancer. Those who already diagnosed with cancer should also bother to quit as it help the body to heal with therapy. So quitting smoking is always beneficial. So never take another puff if you want to save your life.
Monday, April 27, 2015
The Mediterranean diet benefits and characteristics
In addition to the cardiovascular benefits, anti-cancer effects and Alzheimer disease anti, know that Mediterranean food also decreases by 30% the risk of depression ...
Heres another argument to get you to go to the Mediterranean diet.
What is the relationship between depression and the Mediterranean diet?
The relationship between depression and the Mediterranean diet has been shown from a population of 10,000 adults followed for 4 years.
According to their eating habits, they were divided into 5 groups, with the two extremes, a diet that was closest to the Mediterranean diet and a diet that walked away from the most.
Thus, this first food mode is based on a large consumption of fruits, vegetables, fish, nuts, olive oil, etc., while the other included instead of processed foods, fried foods, meat, refined grains, dairy, sugary desserts ...
Late in the study, 480 cases of depression were diagnosed.
It is thus found that a diet high in processed products, that is to say the opposite of the Mediterranean diet is associated with a 58% increase in the risk of depression. Conversely, the closest to the Mediterranean diet feeding reduces the risk of depression by 30%.
How to explain this link between mood and Mediterranean diet?
It is possible that the effects are due to the richness in antioxidants, folate, omega-3 unsaturated fatty acids.
The 10 characteristics of the Mediterranean diet :
- Significant portion of fruits and vegetables.
- High intake of legumes and seeds.
- Olive oil consumption but low intake of animal fats.
- High intake of whole grains.
- Common herbs and spices. Use
- Moderate to high consumption of fish.
- Low consumption of meat, especially red meat.
- Moderate intake of dairy products.
- Moderate wine consumption.
- Friendliness meals.
Sunday, April 26, 2015
CrockPot Blueberry Buckle Recipe
I picked up a copy of Good Housekeepings Quick & Simple magazine over the weekend, solely because there was a large headline that read "Oprahs Favorite Summer Treats!"
And I wondered what they could be.
I was tickled when I read that one of Oprahs favorites was a blueberry buckle, or cobbler. I knew that I could find a way to convert this recipe to MY favorite way of being Quick & Simple: I used the CrockPot.
The Ingredients.
This serves 4, in two ramekins that I put inside of a 6qt crockpot. If youd like to omit the step of adding ramekins and only have a large CrockPot (4qts or larger), double the recipe to serve 8, to ensure that there is enough inside of the crockpot so it wont burn on you. CrockPots work the best when they are at least 2/3 of the way full.
I also cut the sugar content back, and used plain non-fat yogurt instead of buttermilk.
Crumble:
--2 T granulated sugar
--2T dark brown sugar
--1/4 cup of flour (I used Pamelas Baking Mix)
--1/4 t ground cinnamon
--2 T butter, melted
Filling:
--2 cups fresh blueberries (if you do not have access to fresh, use unsweetened frozen)
--1/2 T lemon juice
--1/4 cup non-fat plain yogurt
--1/2 cup flour (Pamelas)
--3 T granulated sugar
--1 egg
The Directions.
The original recipe called for three steps, and I found that a bit confusing. They suggested keeping the crumble topping, the filling, and the batter all separate and layering the filling and the batter a few times before adding the crumb topping. I omitted those steps and combined the filling and batter.
This is what I did:
In a large glass bowl, mix all ingredients for the filling, except for the blueberries. Wash and pick any remaining stems off of your blueberries, and then toss them in the bowl with the filling. Set aside.
In a different glass bowl, melt your butter, and add the dry ingredients. Mix. The crumbs will be moist, and crumbly.
If you are using ramekins, place them into the bottom of your crockpot to ensure a proper fit. Spray the ramekins with cooking spray. If you are going to put the batter directly into the crockpot, spray the stoneware with cooking spray.
Put the blueberry filling evenly into the ramekins, or dump directly into your crockpot. Add the crumb topping.
Cover and cook on high for 3-5 hours, removing the lid of the crockpot during the last 45 minutes or so to crisp up the topping. This dessert is finished when the crumb topping has set and is no longer dough-y. I cooked ours on high for exactly 4 hours. The crumb topping was set, and was a bit crisp on the outer edges, but remained a bit damp in the center. This didnt bother us, but if youd like it set a bit more, cook longer.
The Verdict.
Oprahs favorite is now our favorite, too! The blueberries had a perfect mix between sweet and tartness, and the crumb topping was sweet, without being overkill.
I would make this again and again.
I liked the ease of the crockpot for this dish---I got everything assembled and plugged it in during the mid-afternoon. After dinner we cleaned up and went to the park, and then came home to a nice warm bubbly dessert. It was very nice to not be stuck inside on oven-watch.
Saturday, April 25, 2015
CrockPot Hoisin Chicken Wings Recipe
Day 223.
I love wings. I used to think that my love of wings was limited to those of the Buffalo variety, but in the past year or two my love has grown. I will gladly order a sampler appetizer platter of wings, or skip the pizza when out and stick just to the wings.
Ive made teriyaki wings this year, and some sweet and spicy. Yesterday, I felt like Hoisin.
The Ingredients.
--2-3 lbs frozen chicken wings or drummettes
--1/2 cup prepared Hoisin Sauce (or your own, recipe down below)
--1/4 cup honey
--4-5 garlic cloves, smashed and chopped
--1 inch of ginger, peeled and grated
--1 T sesame oil
Homemade Hoisin Sauce
4 T of soy sauce (La Choy and Tamari-wheat free are GF)
2 T peanut butter
1 T molasses or honey
2 chopped garlic cloves
2 t sesame oil
1 t hot sauce (I used Thai red chili paste; Tabasco or similar would work)
1/8 t ground black pepper
The Directions.
I used a 4 qt round crockpot for this dish. It was a perfect size.
Dump chicken into crockpot. Add the Hoisin sauce, honey, garlic, ginger, and sesame oil. Cover and cook on low for 7-8 hours, or on high for 4-5. Stir well to mix flavors.
Cook on high for another 30 minutes.
The Verdict.
These were great! I love chicken wings.
My three-year old ate 7 or 8 and asked for me to make them for her birthday.
Friday, April 24, 2015
ADJUST YOUR DIET TO PREVENT CANCER!
Thursday, April 23, 2015
Smoky Country Style BBQ Ribs in the Slow Cooker
Red Ribs
Wednesday, April 22, 2015
I Had A Cranberry Party
plateful of cranberry goodness |
(recipes below!)
The Back Story:
The Simply Cranberry Cocktail people (through BlogHer) contacted me and asked if Id like to throw a dinner party and use their new Simply Cranberry Cocktail as a springboard for the menu-planning.
I then set to work planning the menu: baked brie with cranberries, cranberry martinis, cranberry chicken, triple-threat cranberry brisket, and cranberry fluff for dessert (scroll down for all the recipes).
(of course shes on trial for murder right now, but I think Gaby is about to confess.)
I need to have dinner parties more often. I think sometimes in the name of saving money I forget its the little things in life that matter--good friends, good food, and good fun.
I used the candied pecan and cranberry brie recipe I made back in 2008 but didnt use the pecans because one of our little friends has a nut allergy. I did, though, add a drop of balsamic vinegar to the brown sugar and a bit of rosemary they way I did with the balsamic apricot brie.
Cranberry Martinis
Shake well and serve in chilled martini glasses with sugared rims. (Adam did the glasses by rubbing a cut lime on the edge then dipping the glasses in Bakers Sugar. He froze them for 2 hours or so before the party).
P.S: I didnt make these up.
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Tuesday, April 21, 2015
PRODUCTS FOR WEIGHT LOSS WARNING
Monday, April 20, 2015
How to choose the scales
Sunday, April 19, 2015
Giving Thanks
We return thanks to the rivers and streams,
which supply us with water.
We return thanks to all herbs,
which furnish medicines for the cure of our diseases.
We return thanks to the moon and stars,
which have given to us their light when the sun was gone.
We return thanks to the sun,
that has looked upon the earth with a beneficent eye.
Lastly, we return thanks to the Great Spirit,
in whom is embodied all goodness,
and who directs all things for the good of her children.
~ an Iroquois Thanksgiving Prayer (adapted)
However you celebrate and whatever you choose to eat,
wishing each of you a bountiful and beautiful Thanksgiving.
I certainly count you among my blessings.
Thank you.
Saturday, April 18, 2015
Health Food Passion or Dangerous Obsession
Health Food Passion and Social Life
Considering the fact that our body needs proportioned, well-balanced and nourishing portions of food that give right amount of vitamins, minerals, carbohydrates and fats. Any of these if remain absent from our diet for a long time may develop a deficiency in our body causing various diseases and this might be perilous for our body. The issues are not just tangible, these also include psychological acuteness. A person that develops obsession to only one kind of food may feel guilty after eating something else, refusing to stray from that fixated diet distresses them and puts them through great mental anxiety. Often the people become sensitive about the things they eat, this might make them anti-social, they might also avoid being in gatherings where dine outs are involved, such behavior make them alienated. These people pose a danger to not only their physical health but also have adverse affects on their social well being.
Passion or Obsession
A Specialist Should be Consulted
Eating healthy is in no way dangerous to health but to fixating yourself to only one kind of food might be dangerous is many ways. Sometimes it’s important not to have a lot of information but to have the right kind of information that directs you. Reading pages over pages of diet books, magazines and articles on internet might not help you, all the information is not authentic and many times the written information might not suit your body type and lifestyle. It is always important to seek some professional help. A dietitian and nutritionist must always be consulted. A specialist could help you with your physical needs allowing you to have a balanced life.Friday, April 17, 2015
Hyperaldosteronism Or CONNs Syndrome Explained and Treatment
- In the cells of zona glomerulosa aldosterone is synthesized and released:
- Cholesterol is taken from low density lipoproteins by the mitrochondria.
- Cholesterol is converted to pregnenolone in mitrochondria. Pregnenolone is then taken up by endoplasmic reticulum and converted to progesterone.
- Progesterone is converted to deoxycorticosterone in endoplasmic reticulum.
- Deoxycorticosterone is again taken up by mitrochondria and converted first to corticosterone and then to aldosterone.
Aldosterone also stimulates cells of large intestine, mammary glands, sweat glands and salivary glands to do the same functions. Aldosterone function may also be performed by its pre-cursors de-oxy-corticosterone and corticosterone.
Prolonged aldosterone excess:
Hypernatremia (Increased concentration of sodium in blood) +water retention leading to hypertension, hypokalemia (decreased concentration of potassium in blood), alkalosis or formation of HCO3- due to excessive H+ excretion.Prolonged aldosterone deficiency:
Coticotropin releasing hormone (CRH) released by the hypothalamus acts on corticotropes (CRH releasing cells) of anterior pituitary to release adrenocorticotropic hormone (ATCH). ACTH mainly acts on fasciculata and reticularis cells and causes release of cortisol and dehydro-epiandosterone. The secretion of aldosterone from glomerulosa cells is mainly stimulated by renin-angiotensin system, little by ACTH and hyperkalemia.
Renin-angiotensin system:
Angiotensin2 acts on smooth muscles of blood vessels causing their vasoconstriction. Angiotensin2 also acts on granular cells inhibiting renin release by negative feedback. It acts on liver cells and stimulates them to release more angiotensin by positive feedback. It also acts on glomerulosa cells and stimulates them to release aldosterone. Opposite to that, low angiotensin2 levels in the blood stimulate granular cells to secrete renin so that more angiotensin2 can be produced.
Low BP causes renin release so that there can be vasoconstriction. The opposite is also true i.e. inhibition of renin in response to high BP.
Causes of low BP:
Catecholamines can also act on beta adrenergic receptors on luminal surface of granular cells and stimulate them to release renin which causes production of angiotensin2. Angiotensin2 acts on smooth muscles of arteries and causes vasoconstriction.
Primary hyperaldosteronism or CONN’S syndrome:
Diagnosis: plasma with increased aldosterone and decreased renin.
Causes of CONN’S syndrome:
- Adrenal adenoma.
- Bilateral hyperplasia of adrenal glands which may be due to congenital adrenal hyperplasia.
Congenital adrenal hyperplasia (CAH):
Secondary hyperaldostronism:
Treatment of primary and secondary hyperaldosteronism:
In blood sample:
Primary hyperaldosteronism: decrease in renin due to negative feedback caused by high levels of aldosterone.
Secondary hyperaldosteronism: increase in renin due to low BP.
Pseudo-hyperaldosteronism: hypertension, hypokalemia and acidosis are the symptoms but plasma levels are not high in aldosterone. It is due to genetic defect in the Na+, K+ and H+ pumps in distal convulated tubular cells that are retaining Na+ and excreting K+ and H+.
Thursday, April 16, 2015
How to Make Candles in the CrockPot
Day 323.
Dont look now, but the gift-giving Holidays are just around the corner.
But its okay, because you can make candles. Cheaply (or for free!) with your crockpot.
I love candles, especially inexpensive ones, and scented with food: vanilla, cookie dough, pumpkin pie, apple cinnamon, coffee, and gingerbread. I am the happiest after lighting a yummy-scented candle.
For a while, I was getting up at 4am, and drank coffee in the dark with a few lit candles before beginning the day. It was quite peaceful.
Because of this love, I have quite a few candles that dont light anymore, but the jar/glass container still has trapped wax.
Yesterday, I took the wax out of 9 of these candles, and made 3 new ones. Al Gore would be so proud of me.
I also used some soy wax that I got at Michaels to make 3 others. It was a fun project, and now that I know how, one I will do quite often.
The Ingredients. --old candles in glass containers
(or empty glass containers and wax suitable for candle-making from the craft store)
--3 inch wicks (this size works well for the tiny candles sold at the dollar store, the Glade candles, etc.)
--candle fragrance, essential oil, or cooking extract
--candle coloring dye (not food coloring, sigh.)
The Directions.
Freeze the jars with the leftover trapped candle wax. Use a steak knife to pop the wax out of the jar/glass container. If your container is tapered, youll need to chop the wax up with the knife before it can fall out.
Cut away the old wick and discard. Chop the wax into small pieces--about 1/2 inch square or thereabouts.
Wash the containers well in soapy water and dry completely.
Fill each glass with the chopped up wax. I put the wick in, but you dont need to until the wax has melted. If you are going to use soy wax, or another store-bought wax, fill the glass container the same way.
Nestle the containers into your crockpot. I got 6 to fit nicely in a 6.5 quart oval.
Cover and cook on high for 2 hours, checking every 30 minutes.
When the wax is completely liquidy, add your color and scent. Food coloring doesnt work. I tried it. Mix with a wooden skewer, and lower in the wicks.
Unplug the crockpot. Let the candles sit in the cooling crockpot for about 4 hours, or until they have set enough to move.
Do not use for 12 hours.
Light and enjoy.
The Verdict.
I wish I could say that this was a fun project I did with the kids, but Id be lying. One was at school, and the other was in the backyard. She poked her head in a few times but I shooed her back out. This was my art project. Im looking forward to trying this again, and getting some of the different colors and scents they have at the craft store. The peppermint extract worked, but I think Ill use an essential oil next time for a more pronounced scent. Im very pleased with the results--even the splotchy ones made with food coloring.
updated: anon just reminded me about crayons! I agree that they might work quite well to create a color. I learned from the crayons-in-the-crock experiment that Crayola melt the nicest.